A: We provide tele therapy services only. It allows for flexibility, convenience, and easier access. We use HIPAA compliant platforms to host all of our services.

*It's important to note that while virtual therapy offers many benefits, it may not be suitable for everyone, and some individuals may still prefer traditional in-person therapy. The choice between virtual and in-person therapy depends on individual preferences, needs, and the nature of the therapeutic or life coaching relationship.

A: Here are some example questions to ask your insurance about getting your sessions reimbursed:

Do I have out of network benefits?

What are the reimbursement rates for the intake (code 90791) and future sessions (90837 for 60 min., 90834 for 45 min., 90847 for family sessions, and 90853 for groups)?

What is my deductible?

A: We require a 24 hour notice for cancellation or no-show of appointments (virtual) from your appointment time. Anytime after the 24 hour mark of your appointment time will result in a cancellation fee. If you do not show up to your session by 15 minutes after the appointment time, the session will be marked as a no show. The late cancellation and no show fee is $100 charged to the credit card on file in your portal. We always appreciate communication regarding cancellations (life happens, we get it!) and we will not charge the fee if we are able to reschedule your session to another day in the same week. The fee is not waived under any other circumstances.

Missed appointments of 3 or more may result in discharging from mental health treatment and services.

The first session looks very much like an interview. I ask questions to get to know you and the issues you are facing. Then, I allow you to share whatever is going on and we work together to figure out a game plan moving forward. Since my approach is person-centered, the plan is tailored to your specific needs and comfort level with certain interventions. As your personal needs change over time, the plan may also need to change to fit your current situation. Initial sessions will be focused on also building.rapport so it feels more like a conversation. It is our goal to provide a safe, judgement free space, so that you look forward to each session.

We provide assessments every 8 weeks to reassess symptoms. By our 6 month mark of working together, we will re-evaluate treatment goals to continue therapy.

Here is the pathway to your first session:

1. Submit a consultation request.

2. Have your free 15 minute consultation to ask questions and define if this is a good match.

3. After determining it is a good match, clinician will send you consent forms and arrange your first session day and time.

4. Once forms are completed, your first session will be scheduled and a link will be provided to join the session room.

You can be seen within 7 business days.

If it is determined that we are not a good match during the consultation, we will provide 2 resources for you to reach out to for services

During out of office hours, you may contact 9-8-8 for immediate support or go to the nearest emergency room. Please click on our resources tab to locate emergency hotlines for your jurisdiction.